Courage is Fear Holding on a Minute Longer: Quote Explanation

Courage is a quality that many people admire and aspire to possess. It is often seen as a hallmark of greatness, whether in the military, in sports, or in everyday life. But what does it really mean to have courage? And how can we cultivate it in ourselves? One of the most insightful answers to these questions comes from General George Patton, who famously said, “Courage is fear holding on a minute longer.” In this blog post, we’ll explore the deeper meaning behind this quote and how it can inspire us to find our own reserves of courage when we need it most.

courage is fear holding on a minute longer

The Meaning Behind the Quote

At first glance, the quote by General Patton may seem paradoxical. After all, how can courage be defined as simply holding on a minute longer in the face of fear? To understand the true meaning behind the quote, we need to delve deeper into the nature of fear and courage.

Fear is a natural emotion that we all experience at some point in our lives. It is a survival instinct that helps us avoid danger and keep ourselves safe. However, fear can also be debilitating, preventing us from taking action or pursuing our goals. Courage, on the other hand, is the ability to face our fears and act in spite of them. It is not the absence of fear, but rather the willingness to push through it and persevere.

What General Patton is saying is that when we are afraid, we may feel like giving up or retreating from the challenge ahead of us. But if we can find the strength to hold on for just one more minute, we may find that we have the courage to keep going. This is not to say that courage is easy or that we should be reckless in the face of danger. Rather, it is a reminder that sometimes, all we need is a little extra push to overcome our fears and achieve our goals.

The Importance of Perseverance

Perseverance is another key element of courage, and it ties in closely with the idea of holding on a minute longer. When we face adversity, whether it be in the form of a difficult project at work or a personal struggle, it can be tempting to give up and walk away. But as General Patton reminds us, it is often in those moments of challenge that we find our true strength.

Perseverance means not giving up when the going gets tough. It means pushing through the pain, the frustration, and the fear, and continuing to work towards our goals. This is not always easy, and it may require us to tap into our inner reserves of courage and resilience. But when we do, the rewards can be great. We may discover a newfound sense of confidence and self-worth, and we may achieve things we never thought possible.

How to Cultivate Courage

So, how can we cultivate the kind of courage that General Patton describes? One of the key ways is by stepping outside of our comfort zones and taking risks. This doesn’t mean we should be reckless or put ourselves in danger, but rather that we should be willing to try new things and take on challenges that may initially seem daunting.

Another important factor is mindset. We can cultivate a courageous mindset by focusing on our strengths, building our self-confidence, and reminding ourselves that we are capable of achieving great things. We can also draw inspiration from the courage of others, whether it be historical figures, friends and family members, or ordinary people who have overcome great adversity.

Finally, it’s important to remember that courage is not a one-time achievement. It is a daily practice that requires us to be mindful, intentional, and persistent. By cultivating courage in ourselves and in others, we can create a world that is more resilient, more compassionate, and more just.


In conclusion, courage is not the absence of fear, but rather the ability to hold on for just one more minute despite fear. General George Patton’s quote “Courage is fear holding on a minute longer” teaches us that fear is a natural response to challenging situations, and that courage is the strength to push through that fear. It is important to remember that courage is not just for soldiers on the battlefield, but for anyone facing difficult circumstances in their lives. With the right mindset and determination, we can all find the courage to overcome our fears and achieve our goals. So let us all strive to be courageous in our lives and hold on for just one more minute longer.

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