I Exist and I Find It Nauseating: Quote Explanation

Existentialism, a philosophical school of thought that emerged in the 20th century, delves into the complexities of human existence, freedom, and the search for meaning in life. Jean-Paul Sartre, a prominent existentialist philosopher, offers a thought-provoking quote in his book “Being and Nothingness”: “I exist, that is all, and I find it nauseating.” In this blog post, we will explore the origin and profound meaning behind this quote, examining Sartre’s perspective on the nature of existence and the inherent existential dilemma it poses.

Origin of the Quote:

The quote “I exist, that is all, and I find it nauseating” is from Jean-Paul Sartre’s seminal work “Being and Nothingness.” Published in 1943, the book explores the fundamental concepts of existentialism, including the nature of consciousness, freedom, and the individual’s struggle to find meaning in a seemingly absurd world. Sartre’s quote encapsulates the existential angst and the existentialist notion of the inherent nausea that arises from the awareness of one’s existence.

Explanation of the Quote:

Sartre’s quote reflects the existentialist view that existence precedes essence, meaning that human beings exist before defining their purpose or nature. The quote suggests that the mere fact of existing, without any predetermined purpose or inherent meaning, can be profoundly unsettling. It highlights the existential dilemma faced by individuals who grapple with the burden of creating their own meaning and defining their identity in a world that appears devoid of inherent significance.

Sartre’s use of the word “nauseating” is not meant to be taken in a literal sense but rather as a metaphorical expression of the disorientation and discomfort that arises from the realization of one’s existence. It symbolizes the existential angst and the sense of unease that can accompany the recognition of our own freedom and responsibility to shape our lives.

Expanding on the Topic:

To fully grasp the depth and significance of Sartre’s quote, it is essential to explore the key themes of existentialism and their relevance to human existence:

  1. Existential Freedom: Existentialism emphasizes the concept of human freedom and the individual’s capacity to shape their own life through conscious choices. However, this freedom also brings forth the burden of responsibility and the anxiety of making authentic choices in a world without predetermined values or meanings.
  2. Absurdity and Nihilism: Existentialists contend that life lacks inherent meaning or purpose. The universe is indifferent, and individuals must confront the existential void, the inherent absurdity of existence. This confrontation can lead to feelings of alienation, anxiety, and even existential despair.
  3. Authenticity: Existentialism calls for individuals to confront their own existence honestly and authentically. It urges them to embrace their freedom and take responsibility for their choices, rather than succumbing to societal expectations or conforming to external influences.
  4. Search for Meaning: Despite the absence of inherent meaning, existentialists argue that individuals can find meaning in life through personal engagement, relationships, creativity, and the pursuit of values and goals that align with their authentic selves. The search for meaning becomes an ongoing, subjective endeavor.

The quote also invites reflection on the nature of self-awareness and consciousness. It highlights the dissonance between the subjective experience of existence and the objective reality of the world. By acknowledging the nauseating nature of existence, Sartre suggests that individuals must confront the contradictions, uncertainties, and existential questions that arise from the awareness of their own being.


Jean-Paul Sartre’s quote, “I exist, that is all, and I find it nauseating,” encapsulates the essence of existentialist philosophy and the challenges of human existence. It reflects the existential dilemma of grappling with the burden of creating meaning in a world devoid of inherent purpose. Sartre’s quote invites us to confront the existential questions that arise from the recognition of our own existence and the freedom and responsibility that come with it.

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