The Pain Now is Part of the Happiness Then: Quote Explanation

Life is a rollercoaster of emotions. There are times when we are happy, content, and overjoyed, while other times we may experience sadness, grief, and pain. In the midst of difficult times, it can be challenging to find the silver lining. However, the quote by C.S Lewis, “The pain I feel now is the happiness I had before. That’s the deal,” reminds us that pain and happiness are interconnected. In this blog post, we will explore the meaning behind this quote and how we can apply it to our lives.

the pain now is part of the happiness then

The Meaning Behind the Quote

C.S Lewis was a British writer and theologian who is known for his works such as The Chronicles of Narnia and Mere Christianity. The quote, “The pain I feel now is the happiness I had before. That’s the deal,” comes from his book A Grief Observed, which he wrote after the death of his wife. The quote suggests that happiness and pain are two sides of the same coin. We cannot experience happiness without also experiencing pain, and vice versa.

Lewis’s quote is a reminder that happiness is not a permanent state, and we should not take it for granted. Life is unpredictable, and we cannot control everything that happens to us. However, we can control how we react to these situations. When we experience pain, it is important to remember that it is temporary and that we will eventually find happiness again.

Applying the Quote in Our Lives

One way to apply this quote in our lives is by reframing our perspective on pain and happiness. Instead of seeing pain as something to be avoided at all costs, we can view it as an opportunity for growth and self-reflection. By embracing our pain and learning from it, we can become more resilient and appreciate the moments of happiness in our lives even more.

Another way to apply this quote is by practicing gratitude. When we are in a state of happiness, we should be grateful for the moment and the people around us. It is easy to take happiness for granted, but by expressing gratitude, we can cultivate a deeper appreciation for the happiness in our lives. Similarly, when we are in a state of pain, it can be helpful to reflect on the moments of happiness we have experienced in the past and to be grateful for those memories.

Practicing Gratitude to Appreciate the Present Moment

The quote by C.S Lewis encourages us to view the pain we feel now as a reminder of the happiness we once experienced. However, it’s easy to become stuck in a cycle of dwelling on past memories, especially if they were happier times. To fully embrace the present and appreciate the joys of everyday life, it’s important to practice gratitude.

Gratitude is the act of acknowledging and appreciating the positive aspects of our lives, no matter how small they may be. It’s easy to take things for granted, especially when we become accustomed to them. Practicing gratitude helps us recognize and value the things we have, rather than always striving for more.

To incorporate gratitude into our lives, we can start by keeping a gratitude journal, where we write down things we are thankful for each day. We can also express gratitude to others, by saying thank you or showing appreciation for their actions. Additionally, taking time to reflect on positive experiences and savoring the happy moments can help us cultivate a sense of gratitude.

By practicing gratitude, we can shift our focus from what we lack to what we have. We can begin to appreciate the present moment, rather than constantly dwelling on the past or anxiously anticipating the future. The pain we may feel from past happiness lost can serve as a reminder to be grateful for the present, and to embrace the joys that are right in front of us.


In conclusion, the quote by C.S Lewis, “The pain I feel now is the happiness I had before. That’s the deal,” reminds us that happiness and pain are interconnected. It is important to embrace both the good and the bad times in our lives and to remember that pain is temporary. By practicing gratitude and reframing our perspective on pain and happiness, we can cultivate a deeper appreciation for the moments of joy in our lives. Life is a journey, and it is important to embrace all the ups and downs that come with it.

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