You Don’t Get Old Because you Stop Playing: Quote Explanation

As we grow older, we often find ourselves getting caught up in the routine of life, and we start to lose the spark of joy that we used to experience as children. However, George Bernard Shaw, an Irish playwright, has given us a valuable insight that can help us recapture that sense of childlike wonder and excitement. He said, “We don’t stop playing because we grow old; we grow old because we stop playing.” In this blog post, we will delve deeper into this quote and explore its meaning and significance.

you don't get old because you stop playing

Exploring the Meaning of the Quote

The meaning of this quote is straightforward, yet profound. Shaw is suggesting that as we age, we become more serious and lose our sense of playfulness. We become consumed by our responsibilities and obligations, and we forget to enjoy life. This lack of playfulness is what makes us feel old, even if we are not physically old. In essence, we stop playing, and that is what ages us.

However, when we think of play, we often think of children running around and having fun. We don’t always associate it with adults. But play is not just for children; it is essential for adults as well. Play can take many forms, such as physical activity, creative expression, or social interaction. It is an activity that brings joy and pleasure and is done purely for the sake of it. When we engage in play, we can let go of our worries and stress and enjoy the moment.

The Benefits of Play for Adults

Playing has numerous benefits for adults. Firstly, it helps us to maintain our mental and emotional health. When we play, our brain releases dopamine, a neurotransmitter that makes us feel good. This chemical helps to reduce stress and anxiety and increases feelings of happiness and joy. Additionally, play helps to improve our cognitive function, creativity, and problem-solving skills.

Secondly, play helps us to build stronger relationships with others. When we play with others, we develop a sense of camaraderie and trust. It helps us to connect with others on a deeper level and can even strengthen our romantic relationships. Play can also be an excellent way to meet new people and make friends.

Thirdly, play can help us to maintain our physical health. Engaging in physical activities such as sports, dancing, or hiking can help us to maintain our physical fitness and reduce the risk of developing chronic health conditions.

Ways to Incorporate Play into Our Lives

Incorporating play into our lives can be challenging, especially when we have busy schedules and many responsibilities. However, it is crucial to make time for play, even if it’s just a few minutes a day. Here are some ways we can incorporate play into our lives:

  1. Schedule playtime into our day: Just like we schedule time for work, we can schedule time for play. We can set aside a few minutes each day to engage in an activity that brings us joy.
  2. Try something new: Trying something new can be a fun and exciting way to incorporate play into our lives. We can try a new hobby, learn a new skill, or explore a new place.
  3. Play with others: Playing with others can be a great way to make new friends and strengthen existing relationships. We can join a sports team, attend a social event, or even play games with family and friends.
  4. Make play a part of our routine: We can make play a part of our routine by incorporating it into our daily activities. For example, we can take a walk during our lunch break, listen to music while we work, or play a game while we commute.


In conclusion, George Bernard Shaw’s quote, “We don’t stop playing because we grow old; we grow old because we stop playing,” reminds us of the importance of play in our lives. As we grow older, we tend to prioritize our responsibilities and obligations, but it is essential to take a step back and make time for play. Play is not just for children; it is vital for adults too. It helps us to maintain our mental and emotional health, build stronger relationships, and maintain our physical health. Therefore, we must make a conscious effort to incorporate play into our lives, even if it’s just a few minutes a day. By doing so, we can recapture the sense of childlike wonder and joy and live a happier and more fulfilling life.

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